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Welcome to Sutton Psychology Practice

 

Feeling stuck and overwhelmed? It’s time to reset. I’m here to help you face your emotions, discover the tools that actually work, and take control of your life, one small step at a time.

I work exclusively with adults, supporting people who are navigating anxiety, trauma, and the everyday stresses of life. Together, we’ll build resilience, improve emotional regulation, and create a life that feels more balanced and fulfilling. It’s about making progress, not perfection.

Let’s work together to transform your emotional well-being, because you deserve to feel confident, calm, and in control again.

Book a free consultation now

Therapy Services Tailored To You:

I offer therapy using two powerful, evidence-based approaches: DBT (Dialectical Behaviour Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing), to help you build emotional resilience, process trauma, and create lasting change in your life.

Dialectical Behaviour Therapy (DBT)

Master your emotions, transform you life

Eye Movement Desensitisation & Reprocessing (EMDR)

Heal from the past, live a brighter future

Nice to meet you!

Hello, I'm Dr Nicola Sutton.
I’m a HCPC Registered Practitioner Psychologist with over 10 years of experience helping people navigate life’s challenges and find balance through therapy. Whether you're struggling with overwhelming emotions, anxiety, or past trauma, I’m here to help you build resilience, gain clarity, and take control of your life.

I offer a down-to-earth, no-nonsense approach to therapy, combining evidence-based techniques like DBT and EMDR to support you in finding lasting change. My goal is simple: to help you feel seen, understood, and empowered as you work through life's hurdles, so you can live a more fulfilling and authentic life.

Let’s take this journey together.

 

What to expect when you work with me

Therapy with me is a collaborative process where we work together to create meaningful change in your life. I offer a warm, down-to-earth approach, where you won’t find any judgment or unnecessary jargon, just real strategies and tools that fit into your everyday life. We’ll build a strong foundation of trust and safety, so you feel empowered to open up and do the work necessary for change.

Whether it’s through DBT’s practical skills or EMDR’s trauma healing techniques, my goal is to help you feel seen, heard, and supported every step of the way.

 

 

Kind Words From Clients

I went to Dr Sutton for help regarding a previous medical trauma which was making me avoid certain tasks due to fear. She was so warm and supportive and set me at ease so quickly. Her recommended treatment was right on the money and after a few sessions of EMDR with Dr Sutton and my fear is gone!

Kind Words From Clients

One of the most commendable qualities of Nicola is her unwavering support and encouragement. She celebrated my progress, no matter how small, and provided reassurance during setbacks. This consistent support has been crucial in building my confidence and resilience. In addition to her professional skills, Nicola is genuinely kind and compassionate. She truly cares about my wellbeing. I highly recommend her services to anyone seeking a compassionate and skilled psychologist. I am deeply appreciative of the positive impact she have had on my life.

Kind Words From Clients

From the very first session, Nicola created a safe and welcoming environment where I felt comfortable sharing my thoughts and feelings. Her emphatic and non judgmental approach allowed me to open up and explore my emotions in a meaningful way. Nicola has a remarkable ability to listen deeply and understand the nuances of my experiences. She offered insightful perspectives and practical strategies that have helped me navigate through challenging times. Her guidance has been instrumental in my personal growth and in developing healthier coping mechanisms.

Be the First to Know and Grow

Sign up for my newsletter to receive regular updates, insights, and practical tips on emotional wellbeing, DBT, EMDR, and more. Whether you're currently in therapy or just curious to learn more, this newsletter is designed to help you feel empowered and supported on your journey.

You’ll also be the first to know about new resources, upcoming workshops, and other helpful tools for navigating life’s emotional challenges.

 

By subscribing to this newsletter, you agree to receive emails from Sutton Psychology Practice. We respect your privacy and will never share your personal information with third parties. Your data will be processed in accordance with our Privacy Policy. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us.

Be the First to Know and Grow

Sign up for my newsletter to receive regular updates, insights, and practical tips on emotional wellbeing, DBT, EMDR, and more. Whether you're currently in therapy or just curious to learn more, this newsletter is designed to help you feel empowered and supported on your journey.

You’ll also be the first to know about new resources, upcoming workshops, and other helpful tools for navigating life’s emotional challenges.

By subscribing to this newsletter, you agree to receive emails from Sutton Psychology Practice. We respect your privacy and will never share your personal information with third parties. Your data will be processed in accordance with our Privacy Policy. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us.