Psychological therapy to support your
emotional well-being
Welcome to Sutton Psychology Practice, where high-quality, evidence-based psychological therapy is available to you right here in person in Llanelli, South Wales, or online across the UK.
I'm Dr Nicola Sutton, a passionate and experienced Forensic Psychologist dedicated to helping people navigate emotional and relationship challenges that can feel overwhelming. At the heart of my practice is a commitment to understanding and overcoming your difficulties through comprehensive assessment and personalised treatment planning. Utilising proven methods like Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation & Reprocessing (EMDR), I empower you to manage emotional distress, trauma, and behavioural challenges effectively.
Ready to take the next step towards your well-being? Book a free 15-minute consultation today.
About Me
Hello! I'm Dr Nicola Sutton, a passionate Forensic Psychologist with over 10 years of experience dedicated to helping people like you to navigate their thoughts and emotions. If anxiety, overthinking, or emotional overwhelm are holding you back, I'm here to help you regain control and find your balance. I also support people facing self-harm or suicidal thoughts, guiding them to break free from these challenges and create a vibrant, fulfilling life. In addition to enhancing emotional wellbeing, I focus on improving relationships, so you can live a happier, more fulfilling life.
My mission is to empower you to achieve your personal and professional goals while staying true to your values and fostering connections. I utilise evidence-based therapies like Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation & Reprocessing (EMDR) to provide personalised and effective support. My approach is compassionate, practical, and designed for lasting changing.
If you're ready to embark on your journey to feeling better and living life to fullest, I can't wait to help you!
You’re Not Alone
Feeling overwhelmed? Struggling to manage life’s challenges? Many people feel this way, but you don’t have to face it alone. We’re here to support you on your journey to healing and growth.
FAQ
During your first session, I will conduct an initial assessment to understand your concerns and goals. This helps in creating a personalised treatment plan.
Yes, we accept a variety of insurance plans, including Vitality, AXA, and Aviva. Please contact us for more details about coverage and payment options.
Individual sessions typically last 50 minutes.
Therapy can be beneficial for anyone looking to understand themselves better, improve relationships, or manage challenges such as stress, anxiety, or depression. If you’re considering therapy, it may be worth a try to see how it can support your journey toward personal growth.
The number of sessions varies based on individual needs and goals. Some clients find a few sessions helpful, while others benefit from ongoing support. We’ll work together to determine a timeline that feels right for you.
You can schedule an appointment through the website contact form or you may contact us by phone or email. We’ll work with you to find a time that suits your schedule.
How It Works
Starting therapy can feel overwhelming, but we’re here to guide you every step of the way. Here’s how the process works.
Reach Out
Contact us through the form or book an initial consultation. We’ll answer any questions you have and help you feel comfortable.
1
First Session
During our first session, we’ll get to know you and discuss your goals, challenges, and hopes for therapy.
2
Personalized Plan
We’ll work together to create a therapy plan tailored to your needs, giving you the tools and support to move forward.
3
Ongoing Support
Through each session, you’ll receive a safe space to explore, heal, and grow. We’ll adjust your plan as needed to ensure you’re supported every step of the way.
4
What Clients Say
I went to Dr Sutton for help regarding a previous medical trauma which was making me avoid certain tasks due to fear. She was so warm and supportive and set me at ease so quickly. Her recommended treatment was right on the money and after a few sessions of EMDR with Dr Sutton my fear was gone!
- L.S.
What Clients Say
From the very first session, Nicola creates a safe and welcoming environment where I felt comfortable sharing my thoughts and feelings.
- L
What Clients Say
One of the most commendable qualities of Nicola is her unwavering support and encouragement. She celebrated my progress, no matter how small, and provided reassurance during setbacks. This consistent approach has been crucial in building my confidence and resilence.
- L
What Clients Say
I am incredibly grateful for the support and guidance provided by my psychologist Nicola Sutton. Her expertise, compassion, and dedication, have made a profound impact on my mental health journey.
- L
Now accepting new clients - Book a free consultation today